Kirstin Sinclair
Hair shedding is inevitable. The truth is, it’s normal to lose as much as 200 strands of hair a day, so don’t panic should you’re seeing some extra clumps go down the drain during your weekly wash. Nevertheless, should you’re experiencing some excessive shedding that’s clogging up the shower drain, some thinning, or possibly you simply got a too-short haircut and wish your hair to grow double time, don’t fret. While scalp treatments, hair growth shampoos, and hair oils can all help thinning locks, oftentimes working inside out provides the most effective results. There are tons of supplements that may help. And since there are such a lot of options in the marketplace, we’ve gathered 4 hair growth experts to guide you on this journey to achieving Rapunzel-like locks and avoid any snake-oil supplements that do, well, nothing.
Experts Sam Archer, VP of product marketing & innovation at Nutrafol; Dr. Meena Singh, Shawnee, Kansas-based dermatologist and hair transplant specialist; Carla Rivas, founding father of Hair La Vie; and Marie Mignon, VP of research and development at Prose are here to walk us through their favorite hair growth vitamins–and answer a couple of FAQs at the top. Whether you’re on the lookout for an easy-to-swallow pill, a candy-like gummy, or a drinkable option, we’ve got you covered with the most effective supplements for longer, stronger, and fuller hair.
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What causes excessive hair shedding or thinning?
“Besides genetics, lots of other aspects, including stress, pollution, scalp imbalance, and oxidative stress from aging can trigger hair shedding,” says Mignon. Many individuals who’ve had COVID-19 have also experienced hair shedding a couple of months after their diagnosis.
What ingredients are good for thinning hair vitamins?
In the case of hair growth, there are a number of vitamins that may help boost your strands, in response to Singh. “Deficiencies in certain vitamins reminiscent of zinc, iron, selenium, and biotin can result in shedding hair loss,” says Singh. “So vitamins that contain these vitamins, in addition to vitamin A, B vitamins, Vitamin C, D, E, and protein, may help with hair cycling.”
What exactly do hair growth vitamins do?
The vitamins and ingredients listed above “can lengthen the anagen (growth phase) of the hair cycle and reduce the proportion of hairs within the shedding phase,” explains Singh. Biotin can also be great for hair growth, because it promotes keratin production and may cause your strands to grow faster. Plus, it promotes healthy skin and nails. Double whammy!
What else should I find out about hair growth vitamins?
“Growing stronger, fuller hair takes time and it’s sadly not something that may’t be completed overnight,” says Rivas. Subsequently, irrespective of what vitamin you take for hair growth, consistency and patience are key. So in case your vitamin must be in the shape of a tasty gummy so that you simply’ll actually take it…then definitely go for that method.
Also, do not forget about your scalp! It deserves as much love as your strands. Check out a weekly scalp treatment just like the JVN Complete Pre-Wash Scalp & Hair Treatment Oil or an in-shower head massager just like the Ceremonia Scalp Masajeador. Trust us, by giving your scalp just a little TLC and finding the proper hair complement, you strands will thanks.
Sam Archer is the VP of Product Marketing & Innovation at Nutrafol, a complement subscription service designed to advertise hair growth no matter age and lifestyle.
Dr. Meena Singh is a Kansas-based dermatologist and hair transplant specialist known for her informative videos on hair growth. She also stars within the TLC series Bad Hair Day.
Carla Rivas is the founding father of Hair La Vie, an organic hair care company with products that range from day by day supplements to treatment products that encourage hair growth.
Marie Mignon is the VP of Research and Development at Prose, a haircare brand that focuses on personalized hair products tailored to a slew of hair concerns and kinds.
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